Post by mrscox on Oct 22, 2005 15:23:18 GMT -8
I just turned 29 in October and I am a mom of 4 girls ages 11 thru 2 mos. My husband is active duty military and currently deployed in Korea for a year, and will be returning in June 2006. When I was younger I began my interest in weight training and I had a friend who attended college and majoring in nutrition. He took me under his wings and turned my interest in the Ms Fitness competition. Unfortunately I became pregnant at a very young age and to say the least I did not maintain in the best physical health that I could of.
So I am starting from scratch to transform my body into the healthy and fit body I know it can be. I am 5'4 165lbs. I wanted to get advise on the best workout routine that I can begin to lose the excess weight and become lean and strong. I have read so many books but since Ms Fitness competition is my long term goal I figured this would be the best place to turn to. I am ready to begin my journey, and I would at least love to be healthier and leaner when my husband returns. I want to be able to keep up with him when he goes running haha! Any advise would be helpful. Thanks
So I am starting from scratch to transform my body into the healthy and fit body I know it can be. I am 5'4 165lbs. I wanted to get advise on the best workout routine that I can begin to lose the excess weight and become lean and strong. I have read so many books but since Ms Fitness competition is my long term goal I figured this would be the best place to turn to. I am ready to begin my journey, and I would at least love to be healthier and leaner when my husband returns. I want to be able to keep up with him when he goes running haha! Any advise would be helpful. Thanks