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Post by glamgirl on Dec 7, 2005 12:39:16 GMT -8
Hi, my name is Summer and I have been working out for about a year now. I am not sure on what to eat and if I need supplements I can't afford a trainer right now, I would like a workout partner I live in Coronado, CA. How long does it take someone to get ready for a competition?
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Post by danielpearl on Feb 9, 2013 11:10:59 GMT -8
Hey! you seem new to the ms.fitness competition. I recommend that if you are good enough with your diet and exercise routines than do not go for supplements at this stage. later on, you can catch up with some protein shakes considerably whey protein. It is indeed one of the best drinks ever in the market.
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