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Post by mistymin on Jan 17, 2007 9:13:23 GMT -8
am interested in losing weight as well as toning up the main trouble areas at the same time
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Post by mistymin on Jan 20, 2007 16:03:17 GMT -8
anyone have any quick tips for starting out as well
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Post by Italianangel on Jan 17, 2008 11:28:31 GMT -8
come check out my site and I can help you with some free sample programs if you like.
fitnessteambc.com aka figureteam.com and check out the yahoo group attached to this site for stuff in the files area which is free. also see faqs. a new free competitive edge ebook will be posted there soon, even if not competing it will help.
bodyrushpersonaltraining.com has free resources too and the yahoo group attached to it has more samples in the files section. this post is very old and I did not catch it earlier but maybe you will see this.
Linda
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