Post by danielpearl on Feb 20, 2013 6:13:25 GMT -8
I believe thats fattening? Isnt it? I have tried the one with low carbs and gluten so that when i really need to lose weight and i am craving i have this one. INGREDIENTS:1/2 a banana, 1/4 cup egg whites, 1 scoop Vanilla whey protein powder sweetened with stevia, 1 tbsp ground flaxseed, 1/2-1 tsp cinnamon, 2 tablesthingys of unsweetened vanilla almond milk. METHOD: Combine all the ingredients in a bowl then mix and mash with a fork or hand held blender and put into a pre-heated greased frying pan. Let the bottom set so that it’s easier to flip. When the bottom of the pancake seems solid, flip it over.Your pancake is ready.