jen
Member
Posts: 2
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Post by jen on Feb 2, 2005 21:37:55 GMT -8
Hi! Im new to this forum and my first question is what would be the ideal post-cardio meal if you do cardio first thing in the morning on an empty stomach and your goal is to loose body fat and maintain/gain lbm Thanks  |
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Post by ragdoll on Feb 26, 2005 15:20:15 GMT -8
I always have oats for breakfast. Can't beat em!
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Post by allygirl on Jul 18, 2005 19:58:13 GMT -8
a great meal is 4 egg whites and a whole egg
a bowl of oatmeal and a fruit
also drink coffee on an empty stomach before you run it increases you rmetabolism
peppers increase your metabolism so if you can cut up some peppers into your eggs
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Post by Italianangel on Jul 22, 2005 18:32:16 GMT -8
Hi! Im new to this forum and my first question is what would be the ideal post-cardio meal if you do cardio first thing in the morning on an empty stomach and your goal is to loose body fat and maintain/gain lbm Thanks I find that is the best time to get my creatine in. both suggestions are great but I am allergic to eggs so I would go with oatmeal or a shake with protein, creatine, frozen fruit, glutamine, greens and udos oil. Linda |
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Post by Ultrasound Technician on Apr 25, 2011 22:31:24 GMT -8
I'll have a scoop of protein and a caffeine pill before and after as well taking oatmeal bannana and 16oz skim milk...
Thanks!
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Post by sidharthbanyal on Jul 5, 2011 19:27:27 GMT -8
t depends on the type of cardio you are doing.
If you are doing regular steady state cardio, they say to have a light meal/snack 1-2 hours before doing it/
If you are doing HIIT, you are supposed to treat it like a lifting session in terms of nutrition because it uses a lot more energy. So you would want a good portion of complex carbs and protein 60-90 minutes before doing HIIT.
In regards to what to eat after, I usually just wait an hour after my cardio and have my next meal.
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Post by bobbie1 on Nov 5, 2012 6:15:16 GMT -8
Hello guys nice topic i also asked for my friends that i have began the cardio exercise training,running outside and dancing sessions. I would like to know what should i eat after these workouts and how soon should i have a meal?Any one know about that?Thanks!!
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Post by Daniel Lindstrom on Mar 20, 2013 20:33:12 GMT -8
What should i eat right after a hard cardio session, protein, just water?
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Post by wilbur on Oct 3, 2013 6:51:54 GMT -8
Fruits and protein based diet along with the cardio workout work effectively to burn the fat and lose all unnecessary body weight. Raw vegetables, fruits juices, vegetables soups, salad, fish, and eggs are the best options along with cardio workout for the fat burning. Adam Prowse |
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