Post by onthegogirl on Sept 12, 2005 5:43:35 GMT -8
If anyone could help me, I would really appreciate it. I'm currently in graduate school and work part-time. However, I am looking to get into fitness training and hopefully competition. I don't have the funds for a personal trainer or a dietician but I really want to get this started. Can anyone suggest a diet and exercise routine? I do best with set meals and routines. Please help if you can. I welcome any advice for "bustin" in to the fitness world.
Hi Tammy, First of all, your focus will need to be on eating clean to get lean and lose excess fat. Secondly, since you want to lose muscle bulk as well as fat, get your tennis shoes on because it will be cardio 4-5 days a week. For resistance training, Total Body Circuit training 3 times a week works well. Example; Pushups, jumprope, Dips, Lunges, Abdominal Plank, JumpSquat,Pull-Ups, Step-Ups Etc.