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Post by msgorgeous on May 9, 2006 19:01:07 GMT -8
I swear I addicted to mixed nuts. I crave them alot. I love pistacios and almonds! I know nuts are part of a healthy diet.. Whats too much??
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Post by lindalu on May 11, 2006 3:52:43 GMT -8
A large handful a day should be sufficient for a balanced diet.
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Post by tminlionica on Oct 13, 2006 7:34:28 GMT -8
So can you eat too many nuts
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Post by Ultrasound Technician on Apr 25, 2011 22:22:03 GMT -8
Access peanuts is not good for health you will get acces proteins. It make u fat and increase your cholesterol....
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Post by sidharthbanyal on Jul 4, 2011 20:11:27 GMT -8
Every thing you do should be balanced. Anything in excess is bad for health.
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Post by abdiel on Mar 14, 2013 9:24:42 GMT -8
That can make you fat a lot you should control on having them try to have them in lesser amount and once or twice a week.Access of everything is bad so eat everything but in moderation.
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Post by geoffreydunn12 on Sept 13, 2013 3:36:34 GMT -8
I am also one of those who loves to eat nuts and although I'm conscious to my weight I still find time to eat a handful of it in the late afternoon. Based on what I read from different sources a handful of nuts is fine and not fatty so I think there's nothing wrong in consuming it even everyday provided that you will not overeat.
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Post by charicet on Dec 17, 2013 22:59:00 GMT -8
I swear I addicted to mixed nuts. I crave them alot. I love pistacios and almonds! I know nuts are part of a healthy diet.. Whats too much?? Me too! I just can't stop eating mixed nuts after a workout. During the day, I pretty much snack between almonds and fruit. For almonds, I try to limit myself to 1/4 cup. That's about 163 calories, 14.0 g fat, 6.1 g carbohydrates, 6.0 g protein. This is healthy fat so no worries. |
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