Post by emkae513 on Jun 17, 2007 19:05:14 GMT -8
Hello,
My name is Mamawah I have never done a competition before so I really don't know where to start and I'm having a hard time getting in the right direction. I have been eating alot of fish and and other protein and working out 5 days a week. I'm taking a gymnastics class and working out at the gym doing cardio and stregnth training for 2 hrs 3 to 4 times a week. I have a basic understanding of fitness, but I'm not sure exactly what I need to focus on for this competition. If you could please help me I would greatly appreciate it. Thanks
My name is Mamawah I have never done a competition before so I really don't know where to start and I'm having a hard time getting in the right direction. I have been eating alot of fish and and other protein and working out 5 days a week. I'm taking a gymnastics class and working out at the gym doing cardio and stregnth training for 2 hrs 3 to 4 times a week. I have a basic understanding of fitness, but I'm not sure exactly what I need to focus on for this competition. If you could please help me I would greatly appreciate it. Thanks
