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Post by greengiant on May 26, 2006 17:59:10 GMT -8
Hello! I am planning to go to the local GNC to purchase some supplements to add to my healthy(I hope!) diet. I am in the process of losing some fat and increasing & toning the existing muscle I have. I would like something that will help to tone and add some muscle to my body. Does anyone have any reccomendations? I don't want to get talked into buying something that won't help. Thanks
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Post by lindalu on May 29, 2006 12:26:22 GMT -8
Hi,
Here are a couple of supplements I like that have worked well for me; GLA and CLA, GLA Gamma Linoleic Acid is a great supplement and one of the most natural ways to activate fat burning in the body it boosts the weight loss through the activation of brown fat adipose tissue. CLA Conjugated Linoleic acid is a naturally occurring fatty acid that prompts the body to burn fat as energy. Research and studies have shown that the use of CLA may accelerate fat loss while it increases lean muscle mass, and also work as an antioxidant in the body. I also supplement with an excellent Whey protein that doesn't use artificial sweeteners. I hope that helps.
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Post by Ultrasound Technician on Apr 28, 2011 2:21:54 GMT -8
Have some Vitamins & Minerals...........
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Post by sidharthbanyal on Jul 7, 2011 18:39:05 GMT -8
I think supplements are not good instead for natural things.
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Post by montgomery on Feb 5, 2013 5:20:59 GMT -8
Don't use any supplements or steroids for the purposes of weight losing and muscles building because the usage of the supplements and steroids has no any good effects for the health and fitness.
You should improve your diet plan and take healthy and balanced diet for your good health.
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Post by Daniel Lindstrom on Mar 19, 2013 22:36:01 GMT -8
Should you add a protein shake to your diet?
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Post by aliaanderson on Jan 24, 2014 18:41:03 GMT -8
research has found that vitamins C and E, as well as selenium that can help protect the skin agianst sun damage and skin cancer. skin care coupons |
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Post by davidg92 on Mar 4, 2021 23:12:00 GMT -8
Very good article, thank you very much! When I decided to start taking vitamins, I went for a consultation with my doctor and after that, I started looking for vitamins that would work for me. I use Opti gym-expert.com/best-multivitamin-for-men-bodybuilding/. Just better to consult before you buy one. |
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