Fitness Figure video resources

[Italianangel]

this will have many free tips n clips for contest prep, one is the Fitness Figure youtube channel and the other is the 'Building a Fitness Figure' series at bodybuilding.com. So far the first of the series for bb.com is about off season and lean muscle gains, with some exercises, how to do pike holds, straddle holds n splits at the youtube channel with updates biwkly on that channel.
Linda
www.youtube.com/watch?v=AY_H5e5IHxI
www.bodybuilding.com/fun/building_fitness_figure.htm

[Italianangel]

I just posted a new clip continueing with the glute and quad sweep series at the fitness figure youtube channel.
Linda