|
Post by cloud9wed on Jun 18, 2011 15:41:19 GMT -8
Any suggestions for day-of competition? What did you eat before the judging morning show and in between the morning/evening show? Anyone dehydrate starting the day before like the figure/bodybuilders do? How much water in take the day before and day-of?? Thanks!! my 1st show in Vegas next week!!!
|
|
|
Post by danielpearl on Feb 8, 2013 8:16:40 GMT -8
I am not sure if this works or not but I read somewhere before the show begins, builders usually dehydrate themselves for a period of 12 hours or so. Try that may b that would work and as far as food is concerned loads of protein intake would be a good option.
|
|