Hi,Starting any physical exercise with a well warmed up body is essential for an effective and injuries free training. Start your swimming workout with a few slow laps just to make your blood run through your muscles. Usually 400 meters are enough to make you warm. Start very low and increase gradually the pace. If you feel you need some more laps to get ready for the hard part of the swimming training take the time to warm up a bit longer. In this way you will make your body ready to get going without getting injured, but not only. The performance you will be able to put forward in the following workouts and exercises will depend upon how well the warm up was done. I usually add some swimming drills during the warm up to get the right feeling with the water and with my body.
Yes of course swimming is one of the best cardio exercises. It is a good workout to improve the fitness level, increase the body strength and stamina. It is also very helpful for the fat burning and weight loss.
Post by markspend01 on Jun 24, 2013 9:58:54 GMT -8
Hey Guys well i think that Swimming can improve your total well being by helping minimize stress and improving your energy power. A few temps in the pool can help boost your power for improving the amount of hormones.Thanks!!