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Post by neecer on Nov 16, 2011 17:01:54 GMT -8
I am planning on entering a fitness show next summer, I would like to know which would be better free weights or nautilus machines. Since I have access to both, I was wondering which would sculpt my muscles best.
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Post by danielpearl on Feb 18, 2013 7:01:25 GMT -8
In my opinion, you must go for free weights because they are helpful in Prioritization muscle gain. You can better prioritize which muscles you want to work on like chest or shoulders. It helps focus on the required muscle gaining part of your body.
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