Protein is amongst the most important nutrients which our body requires. It is particularly necessary to build and nourish most of the cells within our body. Protein, in reality is one of the macronutrients in our system, which means, large amounts of it are required to ensure that our body to function properly. In contrast to other macronutrients however, protein is not really saved in our bodies. The body has no stored container to draw upon for supply once the body needs such nutrient. Our system needs however are quality protein that could be sufficient to fulfill our daily needs, depending on our age and also the physical activities we engaged in. Whey Protein is the purest form of protein derived from milk through processing. It fuels the body’s instant protein needs and provides a variety of benefits. It is majorly consumed by sportsmen and bodybuilders to get instant amino acids for muscular growth. Whey protein is full of potent muscle building nutrients, and these ingredients enhance the growth of muscle while help to lessen excess weight in a safe and natural fashion. Having whey before and after training will help to aid fat burning, muscle tissue growth and much faster recovery time. Whey protein enhances weight management in the body, because it lessens insulin release and sustains insulin sensitivity. Good quality whey helps you to stabilize blood glucose levels by slowing the absorption of sugar into the bloodstream.
i agree with the above facts and figures about whey protein. however, it is supposed that whey protein is the real cause of constipation among body builders. yet, i am not clear on this fact. is it true guys? has anybody ever experienced it?