Post by danielpearl on Feb 20, 2013 6:36:07 GMT -8
1 cup lettuce, torn into bite-sized pieces
1/3 cup spinach, torn into bite-sized pieces
1/3 cucumber, peeled and sliced
1/3 tomato, sliced
3/4 cup sprouts
1/3 cup shredded carrots
1/3 cup sliced mushrooms
1/3 avocado, cubed
1 tblsp raw sunflower seeds
1 tblsp olive oil
2 tsp lemon juice
Dash each of thyme, parsley, basil
1. In a medium-sized salad bowl, combine lettuce, spinach, cucumber, tomato, sprouts, carrots, mushrooms, avocado, and sunflower seeds.
2. In a screw-top jar, mix olive oil with lemon juice and herbs. Shake vigorously, and pour over salad.
Serves 2
Per Serving:
167 calories
5 grams protein
9 grams carbohydrate
9 grams fat
22 milligrams of sodium
1/3 cup spinach, torn into bite-sized pieces
1/3 cucumber, peeled and sliced
1/3 tomato, sliced
3/4 cup sprouts
1/3 cup shredded carrots
1/3 cup sliced mushrooms
1/3 avocado, cubed
1 tblsp raw sunflower seeds
1 tblsp olive oil
2 tsp lemon juice
Dash each of thyme, parsley, basil
1. In a medium-sized salad bowl, combine lettuce, spinach, cucumber, tomato, sprouts, carrots, mushrooms, avocado, and sunflower seeds.
2. In a screw-top jar, mix olive oil with lemon juice and herbs. Shake vigorously, and pour over salad.
Serves 2
Per Serving:
167 calories
5 grams protein
9 grams carbohydrate
9 grams fat
22 milligrams of sodium