Post by danielpearl on Feb 20, 2013 6:36:07 GMT -8
1 cup lettuce, torn into bite-sized pieces 1/3 cup spinach, torn into bite-sized pieces 1/3 cucumber, peeled and sliced 1/3 tomato, sliced 3/4 cup sprouts 1/3 cup shredded carrots 1/3 cup sliced mushrooms 1/3 avocado, cubed 1 tblsp raw sunflower seeds 1 tblsp olive oil 2 tsp lemon juice Dash each of thyme, parsley, basil
1. In a medium-sized salad bowl, combine lettuce, spinach, cucumber, tomato, sprouts, carrots, mushrooms, avocado, and sunflower seeds. 2. In a screw-top jar, mix olive oil with lemon juice and herbs. Shake vigorously, and pour over salad.
167 calories 5 grams protein 9 grams carbohydrate 9 grams fat 22 milligrams of sodium