Cardio exercises are more effective for the health and fitness improvement because I do cardio exercises daily and I am heal and healthy and my fitness is well. The more effective cardio exercises for the fitness are jogging, swimming, running, cycling, and jumping a rope.
Post by geoffreydunn12 on Oct 12, 2013 22:33:27 GMT -8
Cardio exercise is the best way to lose weight along with the diet. In order to effectively see the result make sure to always find time to exercise so your body can also adapt to changes in case you are about to lose weight because of the diet that you are engage in at the moment.
I find high impact aerobics exercises to be most effective in weight loss. The routines involve the whole body in different movements. There's high and low intensity in the workouts. It's a lot more than just running on the cardio. HIIT cardio is great but it's feels like a chore to get your workout in. Try a fitness dvd like Focus 25 and you'll see a new side of cardio exercises.