Post by Cami on Nov 16, 2004 11:20:42 GMT -8
1/3 c. plain nonfat yogurt
2 T. plus 1/3 c. minced green onion, divided
2 T. light mayonnaise (I use Best Foods Just 2 Good)
1 T. Creole or Dijon mustard
1 T. sweet pickle relish
pinch of garlic powder
pinch of red pepper flakes
1 slice low-carb bread, processed into crumbs
1.25 lb. ground turkey breast
1 T. Worcestershire sauce
1 t. Cajun seasoning
2 egg whites
In a bowl, combine the yogurt, 2 T. green onions, mustard, relish, garlic powder, red pepper, and mayonnaise to make the sauce. Set aside. In another bowl, combine the remaining ingredients and mix with hands. Form 5 patties and grill on George Foreman or outdoor grill (or broil) until done. Serve with sauce.
To make Cajun seasoning at home:
2½ t. paprika
2 t. salt
2 t. garlic powder
1 t. black pepper
1 t. onion powder
1 t. cayenne pepper
1 t. oregano
1 t. thyme
Combine all ingredients in an airtight jar.
2 T. plus 1/3 c. minced green onion, divided
2 T. light mayonnaise (I use Best Foods Just 2 Good)
1 T. Creole or Dijon mustard
1 T. sweet pickle relish
pinch of garlic powder
pinch of red pepper flakes
1 slice low-carb bread, processed into crumbs
1.25 lb. ground turkey breast
1 T. Worcestershire sauce
1 t. Cajun seasoning
2 egg whites
In a bowl, combine the yogurt, 2 T. green onions, mustard, relish, garlic powder, red pepper, and mayonnaise to make the sauce. Set aside. In another bowl, combine the remaining ingredients and mix with hands. Form 5 patties and grill on George Foreman or outdoor grill (or broil) until done. Serve with sauce.
To make Cajun seasoning at home:
2½ t. paprika
2 t. salt
2 t. garlic powder
1 t. black pepper
1 t. onion powder
1 t. cayenne pepper
1 t. oregano
1 t. thyme
Combine all ingredients in an airtight jar.