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Post by lindalu on Dec 26, 2006 13:23:47 GMT -8
EGGNOG SMOOTHIE 4 ice cubes 1 cup water 1 scoop Fat Flush Vanilla Whey Protein 1 envelope Stevia Plus 1 egg 1 Tb. psyllium 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top. Let sit a minute for psyllium thickening if you like.
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Post by danielpearl on Feb 19, 2013 7:24:51 GMT -8
Another same recipe that i read over the web is Ingredients: 2 cups eggnog 1 banana 1 cup nonfat vanilla yogurt 1/3 cup of 2% milk 2 cups of ice Pinch of nutmeg Pinch of cinnamon Blend until the banana is part of creamy texture. Trust me, this is eggnog smoothie is delicious! they are same more or less
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