Post by amandamayrocks on Jan 23, 2008 16:53:36 GMT -8
I just had my third son. Put on 80lbs. I lost all but 5. I am 5.5 and 150lbs with 23% body fat. I want to start competting. Pretty much starting out at scratch. Where should I start. How many days working out? -right now I am doing 6days how should i rotate muscle groups? any good routines What is a good diet to be on? Also, any good books to read?
I would so appreciate any help I can get. I have been reading bodybuilding.com which has tons of info. just trying to get a little more narrowed down. email@example.com
Hi Amanda, Here are a few suggestions for you: 1.Order the latest Ms. Fitness Video and watch the routines to get a feel for what the judges are looking for and select the routines you like a that most fit your own personal style. 2.Make a list of what you can do, almost do & hope to do by contest. 3.Go to your local Dance/Cheerleading Gym and hire a person or coach that you can work with once or twice a week. 4.See if you can find any Ms. Fitness competitions locally to go to. 5. Hire a personal trainer that understands what your trying to achieve 6. Makeup a portfolio and try to find some sponsors who might help pay for some of your travel, evening gowns, routine outfits and swimsuits etc. 7.Decide what contests fit into your own personal time schedule and then decide what type of eating plan you'll need to follow. 8.Think about what you would like to talk about & convey to others in the speech round. Practice on your smile & walking in heels. This is your time to shine! If you have any questions about costumes and choreographers etc. I would be happy to recommend someone.
Hi Everyone.! Such a nice and informative discussion guys. I am happy to read all the post in this thread. Thanks for sharing this information for everyone who is in the community. Tacoma Fitness Center