general info

[ally]

I was wondering if someone can tell me how to get started. I have an extensive background in dance and cheerleading, however I just had a baby and need to get back into shape. My ultimate goal is to be a competitor. ITEXT just need a little direction.

[lindalu]

Congratulations on your new arrival and your decision to compete
Here are a few suggestions for you:

1. Order the latest Ms. Fitness Video and watch the routines to get a feel for what the judges are looking for and select the routines you like that most fit your own personal style.

2. Make a list of what you can do, almost do & hope to do by contest.

3. Go to your local Dance/Cheerleading Gym and hire a person or coach that you can work with once or twice a week.

4. See if you can find any Ms. Fitness competitions locally to go to.

5. Hire a personal trainer that understands what your trying to achieve

6. Makeup a portfolio and try to find some sponsors who might help pay for some of your travel, evening gowns, routine outfits and swimsuits etc.

7. Decide what contests fit into your own personal time schedule and then decide what type of eating plan you'll need to follow.

8. Think about what you would like to talk about & convey to others in the speech round. Practice on your smile & walking in heels. This is your time to shine!

oh yeh and stretch stretch stretch!

If you have any questions about costumes and choreographers etc. I would be happy to recommend someone.