Post by Ms. Fitness® on Jan 16, 2007 13:50:56 GMT -8
There is a free Figure Basics eBook at angel.lindacusmano.com/ in the Downloads section. You do have to register to the site to get into the Downloads but it’s free. The book has all the basics to get a first timer to stage or just help someone get the body.
Designed specifically for Figure competitors, but there is lots of great info for anyone looking to get into shape.