Post by Ms. Fitness® on Jan 16, 2007 13:50:56 GMT -8
There is a free Figure Basics eBook at angel.lindacusmano.com/ in the Downloads section. You do have to register to the site to get into the Downloads but it’s free. The book has all the basics to get a first timer to stage or just help someone get the body.
Designed specifically for Figure competitors, but there is lots of great info for anyone looking to get into shape.
Thanks Linda!
Designed specifically for Figure competitors, but there is lots of great info for anyone looking to get into shape.
Thanks Linda!