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Post by Italianangel on Jun 4, 2008 19:22:14 GMT -8
this will have many free tips n clips for contest prep, one is the Fitness Figure youtube channel and the other is the 'Building a Fitness Figure' series at bodybuilding.com. So far the first of the series for bb.com is about off season and lean muscle gains, with some exercises, how to do pike holds, straddle holds n splits at the youtube channel with updates biwkly on that channel. Linda www.youtube.com/watch?v=AY_H5e5IHxIwww.bodybuilding.com/fun/building_fitness_figure.htm
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Post by Italianangel on Sept 3, 2008 9:31:51 GMT -8
I just posted a new clip continueing with the glute and quad sweep series at the fitness figure youtube channel. Linda
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