Post by lindalu7 on Jan 17, 2010 8:39:52 GMT -8
Girlfriends Bikini Boot camp” Weekend Get Away
April 30th-May2nd
Our ADVENTURE will take place in …The SMOKIES
Come join us for an exhilarating outdoor adventure
at the exclusive Westgate Smokey Mountain Resort and Spa
www.westgateresorts.com
Take in the beauty of the Smokey Mountains in Gatlinburg Tennessee. Get Away from Computers, Cell-Phones and leave stress behind at this amazing mountain retreat setting! Enjoy 3 days and 2 nights of a Bikini Friendly menu, vigorous exercise and excursions, relaxing in the spa, and most of all a fun weekend away with the girls. The Girlfriends Bikini Boot Camp Experience will leave your Mind, Body, and Spirit totally rejuvenated
Space is limited!
For all the details on The Girlfriends Bikini Boot Camp Program contact:
Bikini Boot Camp Coach LindaLu@LindaLuFitness.com You can break it up in 3 easy payments Ask me how
Treat yourself anytime- to Delicious Bikini Boot Camp Girls Cuisine prepared by the hotel restaurant
Relax and Unwind at your leisure-
For a list of available Spa Treatments go to www.serendipityspa.com or Call 865-430-5101.
Girlfriends Bikini Boot Camp Package Participants will also receive:
o 2 free tickets to the indoor Wild Bear Falls Waterpark
o Access to a 24 hour Fitness Center
Bikini Boot Camp Schedule
Girlfriend's Bikini Boot Camp Friday Schedule
7 p.m.-9 p.m. Bikini Girl Friendly* Dinner followed with a Bikini Girl Friendly*thingytail & Social Hour
9-11pm Beauty Slumber Party- Learn how to be an Organic Goddess with easy to make Home remedies and try samples of Organic Diva Beauty products. Discover how to be beautiful naturally. (Wink, wink)
Girlfriend's Bikini Boot Camp Saturday Schedule
7:30 a.m. Mountain Top Yoga – This will be a breath-taking experience so be sure and bring your Yoga Mats this is an experience you won’t want to miss.
9:00 a.m. Bikini Girl Friendly* Breakfast
10:30 a.m. Bikini Boot Camp - Girlfriends Bikini Boot Camp Days will start with a brief warm-up of sun-salutations and calisthenics then you will be lead through a multitude of Bikini Boot Camp drills. The main focus of this transforming workout will be placed on women’s problem areas.
12:30 am. Bikini Girl Friendly* Lunch
4:30 p.m. Cooking Lean Class and Girlfriends Bikini Body FAQ with Linda Lu - (Learn how to make your meals tasty and healthy with a one hour lesson with Linda. You'll receive some of her all time recipe favs that are tasty and can be whipped up in a Jiff. You won't believe how easy it is. We will also talk about simple things you can do in 6 weeks to get ready for Bikini Season. If you are not ready for a bikini any time soon, no worries we will talk about that too.
7 p.m. Bikini Girl Friendly* Dinner
Girlfriend's Bikini Boot Camp Sunday Schedule
7:30 a.m. Splash dance- (Heated Swimming Pool) - Learn how to use the waters natural buoyancy and resistance to tone your body. You will also learn how to incorporate water jogging as another mode of cardio.
9:00 a.m. Bikini Girl Friendly* Breakfast
11:30 a.m. Hiking- Get in touch with nature; GBBC Girls will be Hiking trails that will take them straight from their cabin into the densely wooded forest of the Great Smoky Mountains National Park.
12:30 p.m. Bikini Girl Friendly* Lunch and Farewell
PLUS *Ms. Fitness Smoky Mountain Competition! LindaMitchell@MsFitness.com
Win the title of Ms Fitness Smoky Mountain for more info on the rules go to www.msfitness.com
You can break it up in 3 easy payments Ask me how LindaLu@LindaLuFitness.com
Being a part of The Girlfriend’s Bikini Boot Camp experience will bring your mind, body, and spirit to life
Full Deposit Required! We have a no refund policy. Once a registration is submitted, it will be processed and can not be refunded for any reason; however a Letter of Credit or Transfer is available for up to 1 year. A Letter of Credit is available for a $75 administrative processing fee. All requests for Letters of Credit must be submitted in writing and include the reason for cancellation. Requests must be submitted one week prior to any Bikini Boot Camp Excursion. LindaLufitness is not responsible for acts of god or nature, terrorist attacks, war, union or labor disputes, or other events out of our control
Girlfriends Bikini Boot Camp Get Away Package
Early Bird: $350.00 before January 31st
Regular: $399.00 before February 31st
Late: $450.00 after February 28th
If after Jan 31st You can break it up in 3 easy payments
Sign Up at my online store www.lindalufitness.com
(To be eligible for this girls only weekend, sign up is only available through my online store.)
About your room: Most of the spacious suites at Westgate Smoky Mountain Resort & Spa feature mountain views, fully equipped kitchen, and whirlpool tub in the master bedroom, fireplace and washer/dryer
More about The Gatlinburg Resort Nestled in the Great Smoky Mountains. Most of the spacious suites at Westgate Smoky Mountain Resort & Spa feature mountain views, fully equipped kitchen, and whirlpool tub in the master bedroom, fireplace and washer/dryer. The abundance of onsite amenities at Westgate Smoky Mountain Resort & Spa include the 60,000-square-foot Wild Bear Falls water park, award-winning Westgate Smokehouse Grill, Mason Jar Lounge, two heated outdoor pools (seasonal), two hot tubs, 24-hour fitness center and 24-hour Smoky Mountain Marketplace. Escape to the new Serenity Spa by Westgate and indulge in a mountain hot stone massage, manicure, pedicure or facial. In addition, trolley service is available from Westgate Smoky Mountain Resort & Spa to Gatlinburg and Pigeon Forge. There’s something for everyone in the family at Westgate Smoky Mountain Resort & Spa!
PLUS *Ms. Fitness Smoky Mountain Competition! LindaMitchell@MsFitness.com
Win the title of Ms Fitness Smoky Mountain for more info on the rules go to www.msfitness.com
April 30th-May2nd
Our ADVENTURE will take place in …The SMOKIES
Come join us for an exhilarating outdoor adventure
at the exclusive Westgate Smokey Mountain Resort and Spa
www.westgateresorts.com
Take in the beauty of the Smokey Mountains in Gatlinburg Tennessee. Get Away from Computers, Cell-Phones and leave stress behind at this amazing mountain retreat setting! Enjoy 3 days and 2 nights of a Bikini Friendly menu, vigorous exercise and excursions, relaxing in the spa, and most of all a fun weekend away with the girls. The Girlfriends Bikini Boot Camp Experience will leave your Mind, Body, and Spirit totally rejuvenated
Space is limited!
For all the details on The Girlfriends Bikini Boot Camp Program contact:
Bikini Boot Camp Coach LindaLu@LindaLuFitness.com You can break it up in 3 easy payments Ask me how
Treat yourself anytime- to Delicious Bikini Boot Camp Girls Cuisine prepared by the hotel restaurant
Relax and Unwind at your leisure-
For a list of available Spa Treatments go to www.serendipityspa.com or Call 865-430-5101.
Girlfriends Bikini Boot Camp Package Participants will also receive:
o 2 free tickets to the indoor Wild Bear Falls Waterpark
o Access to a 24 hour Fitness Center
Bikini Boot Camp Schedule
Girlfriend's Bikini Boot Camp Friday Schedule
7 p.m.-9 p.m. Bikini Girl Friendly* Dinner followed with a Bikini Girl Friendly*thingytail & Social Hour
9-11pm Beauty Slumber Party- Learn how to be an Organic Goddess with easy to make Home remedies and try samples of Organic Diva Beauty products. Discover how to be beautiful naturally. (Wink, wink)
Girlfriend's Bikini Boot Camp Saturday Schedule
7:30 a.m. Mountain Top Yoga – This will be a breath-taking experience so be sure and bring your Yoga Mats this is an experience you won’t want to miss.
9:00 a.m. Bikini Girl Friendly* Breakfast
10:30 a.m. Bikini Boot Camp - Girlfriends Bikini Boot Camp Days will start with a brief warm-up of sun-salutations and calisthenics then you will be lead through a multitude of Bikini Boot Camp drills. The main focus of this transforming workout will be placed on women’s problem areas.
12:30 am. Bikini Girl Friendly* Lunch
4:30 p.m. Cooking Lean Class and Girlfriends Bikini Body FAQ with Linda Lu - (Learn how to make your meals tasty and healthy with a one hour lesson with Linda. You'll receive some of her all time recipe favs that are tasty and can be whipped up in a Jiff. You won't believe how easy it is. We will also talk about simple things you can do in 6 weeks to get ready for Bikini Season. If you are not ready for a bikini any time soon, no worries we will talk about that too.
7 p.m. Bikini Girl Friendly* Dinner
Girlfriend's Bikini Boot Camp Sunday Schedule
7:30 a.m. Splash dance- (Heated Swimming Pool) - Learn how to use the waters natural buoyancy and resistance to tone your body. You will also learn how to incorporate water jogging as another mode of cardio.
9:00 a.m. Bikini Girl Friendly* Breakfast
11:30 a.m. Hiking- Get in touch with nature; GBBC Girls will be Hiking trails that will take them straight from their cabin into the densely wooded forest of the Great Smoky Mountains National Park.
12:30 p.m. Bikini Girl Friendly* Lunch and Farewell
PLUS *Ms. Fitness Smoky Mountain Competition! LindaMitchell@MsFitness.com
Win the title of Ms Fitness Smoky Mountain for more info on the rules go to www.msfitness.com
You can break it up in 3 easy payments Ask me how LindaLu@LindaLuFitness.com
Being a part of The Girlfriend’s Bikini Boot Camp experience will bring your mind, body, and spirit to life
Full Deposit Required! We have a no refund policy. Once a registration is submitted, it will be processed and can not be refunded for any reason; however a Letter of Credit or Transfer is available for up to 1 year. A Letter of Credit is available for a $75 administrative processing fee. All requests for Letters of Credit must be submitted in writing and include the reason for cancellation. Requests must be submitted one week prior to any Bikini Boot Camp Excursion. LindaLufitness is not responsible for acts of god or nature, terrorist attacks, war, union or labor disputes, or other events out of our control
Girlfriends Bikini Boot Camp Get Away Package
Early Bird: $350.00 before January 31st
Regular: $399.00 before February 31st
Late: $450.00 after February 28th
If after Jan 31st You can break it up in 3 easy payments
Sign Up at my online store www.lindalufitness.com
(To be eligible for this girls only weekend, sign up is only available through my online store.)
About your room: Most of the spacious suites at Westgate Smoky Mountain Resort & Spa feature mountain views, fully equipped kitchen, and whirlpool tub in the master bedroom, fireplace and washer/dryer
More about The Gatlinburg Resort Nestled in the Great Smoky Mountains. Most of the spacious suites at Westgate Smoky Mountain Resort & Spa feature mountain views, fully equipped kitchen, and whirlpool tub in the master bedroom, fireplace and washer/dryer. The abundance of onsite amenities at Westgate Smoky Mountain Resort & Spa include the 60,000-square-foot Wild Bear Falls water park, award-winning Westgate Smokehouse Grill, Mason Jar Lounge, two heated outdoor pools (seasonal), two hot tubs, 24-hour fitness center and 24-hour Smoky Mountain Marketplace. Escape to the new Serenity Spa by Westgate and indulge in a mountain hot stone massage, manicure, pedicure or facial. In addition, trolley service is available from Westgate Smoky Mountain Resort & Spa to Gatlinburg and Pigeon Forge. There’s something for everyone in the family at Westgate Smoky Mountain Resort & Spa!
PLUS *Ms. Fitness Smoky Mountain Competition! LindaMitchell@MsFitness.com
Win the title of Ms Fitness Smoky Mountain for more info on the rules go to www.msfitness.com