Post by Italianangel on Mar 31, 2011 7:31:25 GMT -8
If you want to train to compete or just to look like a competitor I am posting an exercise vid clip per day through my fitnessfigure facebook page for the month of April.
Of course focused toward the female categories but I am certain most of these can apply to men and to other goals for those not competing too, other sports etc but it was designed in mind for the LADIES!!!
www.facebook.com/fitnessfigure
Here is one of the promos:
You've come to the right place! For the next 30 days, I will be focusing on training to become a figure competitor...or just have a body like one! You will receive daily videos with training exercises focusing on 6 muscle areas...glues, legs, delts, arms, abs, and upper body!
Of course focused toward the female categories but I am certain most of these can apply to men and to other goals for those not competing too, other sports etc but it was designed in mind for the LADIES!!!
www.facebook.com/fitnessfigure
Here is one of the promos:
You've come to the right place! For the next 30 days, I will be focusing on training to become a figure competitor...or just have a body like one! You will receive daily videos with training exercises focusing on 6 muscle areas...glues, legs, delts, arms, abs, and upper body!