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Post by danielpearl on Feb 20, 2013 6:38:59 GMT -8
1/3 cup rice, cooked 3 tblsps low-fat cottage cheese 1 egg white, beaten until fluffy 2 tsp chopped fresh parsley 2 tsp chopped fresh dill Dash of pepper 2 cups fresh spinach, chopped 3 tsp whole-wheat bread crumbs
1. Preheat oven to 350 degrees 2. In a mixing bowl, combine rice and cottage cheese 3. In a small bowl, mix together egg white, parsley, dill, and pepper. 4. Add spinach and egg white mixture to rice mixture. Mix well. Pour into casserole dish, and sprinkle bread crumbs on top. 5. Bake for 40 minutes.
Serves 2
Per Serving:
157 calories 7 grams protein 29 grams carbohydrate 1 gram fat 113 milligrams sodium
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Post by geoffreydunn12 on Sept 27, 2013 20:16:42 GMT -8
That was awesome recipe! I think I will try it. I love spinach and cottage cheese so this recipe will do. On the other hand, I think I will reduce some ingredients as I'm not fan of some of them including bread crumbs but that is optional I guess.
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