Post by danielpearl on Feb 20, 2013 6:41:41 GMT -8
1 7-ounce can of water-packed low-sodium tuna, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped fresh dill
2 tablesthingys chopped fresh parsley
1/4 cup nonfat yogurt
1/2 teasthingy low-sodium Dijon mustard
Dash Pepper
1. Combine all ingredients in a mixing bowl.
2. Serve on lettuce, pita bread, baked potato, pasta or rice.
Serves 2
Per serving:
158 calories
21 grams protein
7 grams carbohydrate
1 gram fat
158 milligrams sodium
1/4 cup chopped celery
1/4 cup chopped fresh dill
2 tablesthingys chopped fresh parsley
1/4 cup nonfat yogurt
1/2 teasthingy low-sodium Dijon mustard
Dash Pepper
1. Combine all ingredients in a mixing bowl.
2. Serve on lettuce, pita bread, baked potato, pasta or rice.
Serves 2
Per serving:
158 calories
21 grams protein
7 grams carbohydrate
1 gram fat
158 milligrams sodium