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Post by Lissa on Apr 13, 2005 18:13:22 GMT -8
im currently on a diet.....oatmeal, eggwhites, chicken breast, broccoli, etc. and eating 5 to 6 small meals a day. I am in the gym 5 to 6 times per week. I lost 6 good pounds the first month and now ive stopped losing and even gained a pound, i know i could be gaining muscle, but i also knwo i have some fat to lose....i always seem to plateau very quickly i try changing up my routines only to plateau again and never quite reach my goal....any advice?
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Post by allygirl on Jul 18, 2005 20:02:00 GMT -8
weight loss is not only about dieting exercize is important. Make sure you are doing 30 tp 45 minutes of intense cardio 3 to 4 times a week. Also, it is a good idea to change up your work out routine to shock your body a bit.
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Post by lindalou7 on Jul 19, 2005 7:54:45 GMT -8
How many calories are you eating per day? What type of things are you doing in the gym?
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Post by danielpearl on Feb 9, 2013 10:56:33 GMT -8
Losing weight is indeed the most difficult task over the centuries. it is not only about dieting, working out is equally very important. you must exercise cardio in order to get that shape. i would say practice it 5 to 6 times a week. may be that would work. And i think as far as routine is concerned stick to one routine.
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