me
Member
Posts: 3
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Post by me on Mar 21, 2007 12:22:38 GMT -8
Is there any supplement that can be taken or any other kind of regimine to help lessen the soarness in torn muscles experienced after long session of endured training?
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Post by lindalu on Mar 22, 2007 12:27:36 GMT -8
Glutamine is an amino acid that is excellent for a faster workout recovery, less muscle soreness and muscle gain.
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Post by Maria on Mar 24, 2007 16:26:01 GMT -8
8-)What supplements do I need to take as I feel very fatigued after each workout. I can not eat more than 3 meals in a day due to medical reasons. I'm eating protein, veggies and enough fruit. I have carbs with my evening meal. I am 5ft 5ins and weigh 126Ibs.
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Post by lindalu on Mar 25, 2007 16:12:15 GMT -8
I would suggest having a pre-exercise snack and also consuming carbs within an hour after exercise. Also make sure you are well hydrated before during and after exercise. One great way to tell if your hydrated enough is if your urine is clear.
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Post by diana on Jan 3, 2008 14:56:23 GMT -8
I'm a Deep Muscle Therapist now Training for my first Comp. I'm a STRONG believer of COURSE in Deep Muscle Therapy. It not only feels good, but will help maintain growth within; your muscles. I'm actually dating my trainer & he gets a massage weekly, he's planning to go pro this year. So, with that said...... TRY DEEP MUSCLE THERAPY. It's just as important as your diet as well as your work outs. Good Luck!!
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Post by aussiepopeye on Jan 28, 2009 17:32:48 GMT -8
Dont forget a bath with Epsom salts will also help:)
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Post by Ultrasound Technician on Apr 28, 2011 2:28:25 GMT -8
Muscles can often feel sore after exercise or other strenuous activity.
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Post by yourfatburnquest on Jun 14, 2011 5:05:26 GMT -8
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Post by sidharthbanyal on Jul 6, 2011 19:28:25 GMT -8
After the first day of soreness, heat can be used to help blood flow to the muscle. This will help rebuilding take place and provide some soothing relief.
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Post by danielpearl on Feb 8, 2013 8:13:28 GMT -8
Sore Muscle relief can readily be acheived with hot water bath also. it can make you feel relaxed and i am sure it will reduce soreness as well.
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