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Post by nomorebuts on May 4, 2007 14:03:52 GMT -8
I am going to start training for the 2008 Ms. Fitness. Can anyone give me a step by step on what to do to get started? I should have no problem with strength and cardio, as I am a personal trainer. However, I am lacking in dance and flexibility. I would like to be able to do some of the balance poses ie, holding body on elbows. I plan on incorporating some yoga into my training. How else should I train for that. I plan on hiring a dance professional to help me with my routine. Are there any former competitors in Indiana that could give adivce? I am right outside indy. I will take any advice that anyone has to offer.
Thanks
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Post by lindalu on May 5, 2007 13:46:02 GMT -8
I live in Cincy and would be glad to help. you can email me at Lindamitchell@msfitness.com
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