(NOTE: Competitor's heels must be together at all times during quarter turns. They must not hold their arms in a rigid or exaggerated manner. Their hair must be styled in a manner that they do not have to move it aside to show their backs.)
Do you have any photos that show the good position we should have in the quater turns.
Go to Galleries 2004 click on the different competitors to see swimsuit & hair. If you want to show off your back, wear your hair in a manner that isn't distracting to the judges. If it doen't matter to you if your back shows. Then wear your hair down. No flexing what so ever this is not a bodybuilding show, but stand in a relaxed and poised manner. Ms. Fitness USA wants their competitors to have clean tight lines with an overall healthy feminine appearance.