Post by Ultrasound Technician on Apr 25, 2011 22:20:20 GMT -8
A lot doctors and scientists once believed that you don’t need to supplement with vitamins if you eat right. Victor Herbert, the outspoken Harvard nutrition scientist, was quoted by Time magazine in a famous 1992 cover story about nutrition as saying that vitamins
What I have learned is that our everyday meals (I mean the average persons) do not provide enough nutrition for our bodies. Unless you eat half a kilo of vegetables everyday, which includes 9 kinds of vegetables and fruits +fresh juice +vegi salad. But there are dietary supplements which contain the necessary nutrition for your body. I take military grade pre-workout products. What I like is that the effect is felt quickly. I go to the gym occasionally, but these supps always make me feel top-notch.